Yesterday was not a good day....
Yesterday my ghosts got the best of me....
Yesterday I ate my emotions....
Yesterday, as I ate my emotions...I knew I was doing it....but could not stop it...
Yesterday I was very, very sad...
Today...is a new day...
Today I will make better choices...
Today I will not berate myself for yesterday...
Today I remember why I am trying to learn to eat in my 40's...
Today I feel like crap because of my food choices...
Today, I have a food hangover...
TTFN...must tend the dragons...
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